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Information & Support

Autism Resources

Whether you're a parent, caregiver, educator, or advocate — you're not alone. Find organizations, hotlines, and services across all 50 states.

Need Help Now?

These free hotlines are available for immediate support.

Autism Speaks Helpline

1-888-288-4762

Mon-Fri 9am–5pm ET

Crisis Text Line

Text HOME to 741741

24/7

National Suicide Prevention Lifeline

988

24/7

SAMHSA Helpline

1-800-662-4357

24/7, Free & Confidential

National Parent Helpline

1-855-427-2736

Mon-Fri 10am–7pm PT

Understanding Autism

What is Autism Spectrum Disorder?

Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, behavior, and social interaction. The term "spectrum" reflects the wide variation in challenges and strengths each person with autism possesses. ASD affects approximately 1 in 36 children in the United States according to the CDC.

Early Signs to Watch For

  • Limited or no eye contact by 6 months
  • No babbling or gesturing by 12 months
  • No single words by 16 months
  • Loss of previously acquired speech or social skills
  • Repetitive behaviors or movements
  • Strong reactions to sensory input (lights, sounds, textures)
  • Difficulty with changes in routine

Types of Services Available

Applied Behavior Analysis (ABA)

Evidence-based therapy focusing on improving specific behaviors.

Speech-Language Therapy

Helps improve communication and language skills.

Occupational Therapy

Develops daily living skills and sensory processing.

Social Skills Groups

Structured groups teaching social interaction.

Special Education Services

Individualized education programs (IEPs) in schools.

Deep Pressure Therapy

Using weighted products to provide calming sensory input.

Resources by State

Find autism organizations and services in your state.

Select your state above to see local resources

You're Not Alone

At My SleepWize, we believe in the power of community. Our weighted blankets and sensory products are designed to bring comfort, but the real strength comes from families supporting each other. Join our community blog to share your story.

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