What is deep pressure?
Deep pressure is firm, even touch spread across the body, like a strong hug or being wrapped snugly. Many autistic children, especially sensory seekers, say it helps them feel calmer and more aware of their body.
What the research says
Early studies and many family reports are encouraging, but the research is still limited and results vary from child to child. Think of deep pressure as one comfort tool to try, not a treatment.
Easy ways to try it
Firm bear hugs, if your child likes them.
Rolling them up 'like a burrito' in a blanket, head always out.
Pushing against a wall or carrying a laundry basket (heavy work).
Lap pads or weighted vests for short periods while seated.
A weighted blanket at bedtime, sized for your child.
Follow your child's lead
Watch for relaxed breathing and loosened shoulders as signs it's working. If your child pulls away or seems upset, stop. Every child's sensory needs are different.